Workouts - F3 Rock Region

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1st F – Fitness Workouts

1st F

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Looking for workouts and events in Fort Mill? Check out their region page

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of Week	Location	Workout Name	Start Time	End Time	Workout Style	Q
Saturday	Sullivan Middle School (Eden Terrace Side)	The Patriot	700	800	Boot Camp	Kindergarten Cop
Saturday	Applied Technology Center	Planet Pain	700	800	Boot Camp	Catfish
Saturday	Rock Hill Outdoor Center Greens	Camino Del Rio	700	800	Boot Camp	Gauge
Sunday	Riverwalk (Pumphouse Parking Lot)	Hills of Gloom	700	800	Running	Mongo
Sunday (seasonal)	Applied Technology Center (Typically-check social media for any changes)	The Runway	1600	1700	Running	Samurai
Monday	Wells Fargo downtown Rock Hill	Old Town	500	600	Running/Boot Camp	Boomer
Monday	College Ave. (Winthrop U.)	Independence	515	600	Boot Camp	Toot Toot
Monday	Museum of York County	Night at the Museum	1930	2015	Boot Camp	Pac Man
Tuesday	Oakland Avenue Presbyterian (Winthrop U)	Eagles Nest	515	600	Boot Camp	Gold Plate
Tuesday	Academy Sports	Iron Academy	515	600	Kettlebell	Kenyan
Tuesday	Old NBSC Bank (Herlong/India Hook)	Wall Street	500	600	Running/Boot Camp	Honey Pot
Wednesday	North Rock Hill Church	Padre's House of Pain	515	600	Gear/Boot Camp	Tinker Toy
Wednesday	York County Family Court	Final Verdict	500	600	Running	Anchor Bar
Wednesday	Bethel Men's Shelter	Be The Change	500	550	Boot Camp	Darth
Wednesday	Rock Hill BMX Track	The JOC (Joint Operations Command)	0515	0600	Boot Camp	River Rat
Thursday	Manchester Theater (Moe's parking lot)	Man U	515	600	Boot Camp	Triad
Thursday	Hickory Tavern	The Tavern	515	600	Bootcamp	Night Crawler
Thursday	Sullivan Middle School (Eden Terrace Side)	Falcon-0	0500	0600	Track (Speed Running)	Slow Pitch
Thursday	Sullivan Middle School (Eden Terrace Side)	Wally World	0500	0600	Running	Slow Pitch
Thursday	Sullivan Middle School (Eden Terrace Side)	The Goose	1930	2015	Bootcamp	Zalinsky and Brangelina
Friday	Bojangles on Cherry Rd.	Petra	0515	0600	Boot Camp (Moderate Intensity)	White Hat
Friday	Fountain Park Rock Hill	The Veteran	515	0600	Running	Cocktail
Friday	The Commons at Winthrop	The Commons	500	550	Boot Camp	Jester

York

Day of Week	Location	Workout Name	Start Time	End Time	Workout Style	Q
Saturday	York Comprehensive High School	The Dragon	0700	0800	Boot Camp	Drifter
Tuesday	Trinity Church	Trinity	0515	0600	Boot Camp	Black Lung
Thursday	Hibbett Sports Parking Lot	HIMSHIP	0515	0600	Boot Camp	Cutter
Friday	Coal Yard	Coal Train	0500	0545	Martial Arts (Moderate Intensity)	Nunchuck

Lancaster

Day of Week	Location	Workout Name	Start Time	End Time	Workout Style	Q
Monday	Lancaster High School	Normandy Beach	0515	0600	Boot Camp	Watson/Outlaw
Wednesday	Admin Building	Justice League	0515	0600	Boot Camp	Watson
Saturday	USC Lancaster - Carol Ray Dowling Center	Excalibur	0700	0800	Boot Camp	Watson

2nd F

2nd F – Fellowship Gatherings

Location	Title	Day of Week	Start Time	End Time	Gathering Type
Various Locations	2nd F Lunch	Friday	1145	1245	Lunch/Fellowship

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week	3rd F Workout	Time	Location	Type	Q
Monday	Coffee and Conversation	0600	Knowledge Perk	Bible Study	Money Bags
Thursday	QSource Rock Hill (Tavern)	0600	Eggs Up Grill	Leadership Bible Study/Discussion	Pescador
Friday	Bibles and Biscuits	0600	Rock Hill Diner	Bible/Book Study	Gold Plate