Looking for Rock Hill backblasts and news?

1st F – Fitness Workouts

1st F

View F3 Rock Hill in a full screen map

Looking for workouts and events in Fort Mill? Check out their region page

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdaySullivan Middle School (Eden Terrace Side)The Patriot700800Boot CampKindergarten Cop
SaturdayApplied Technology CenterPlanet Pain700800Boot CampCatfish
SaturdayRock Hill Outdoor Center GreensCamino Del Rio700800Boot CampGauge
SundayRiverwalk (Pumphouse Parking Lot)Hills of Gloom700800RunningMongo
Sunday (seasonal)Applied Technology Center
(Typically-check social media for any changes)
The Runway16001700RunningSamurai
MondayWells Fargo downtown Rock HillOld Town500600Running/Boot CampBoomer
MondayCollege Ave. (Winthrop U.)Independence515600Boot CampToot Toot
MondayMuseum of York CountyNight at the Museum19302015Boot CampPac Man
TuesdayOakland Avenue Presbyterian (Winthrop U)Eagles Nest515600Boot CampGold Plate
TuesdayAcademy SportsIron Academy515600KettlebellKenyan
TuesdayOld NBSC Bank (Herlong/India Hook)Wall Street500600Running/Boot CampHoney Pot
WednesdayNorth Rock Hill ChurchPadre's House of Pain515600Gear/Boot CampTinker Toy
WednesdayYork County Family CourtFinal Verdict500600RunningAnchor Bar
WednesdayBethel Men's ShelterBe The Change500550Boot CampDarth
WednesdayRock Hill BMX TrackThe JOC (Joint Operations Command)05150600Boot CampRiver Rat
ThursdayManchester Theater (Moe's parking lot)Man U515600Boot CampTriad
ThursdayHickory TavernThe Tavern515600BootcampNight Crawler
ThursdaySullivan Middle School (Eden Terrace Side)Falcon-005000600Track (Speed Running)Slow Pitch
ThursdaySullivan Middle School (Eden Terrace Side)Wally World05000600RunningSlow Pitch
ThursdaySullivan Middle School (Eden Terrace Side)The Goose19302015BootcampZalinsky and Brangelina
FridayBojangles on Cherry Rd.Petra05150600Boot Camp (Moderate Intensity)White Hat
FridayFountain Park Rock HillThe Veteran5150600RunningCocktail
FridayThe Commons at WinthropThe Commons500550Boot CampJester


Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdayYork Comprehensive High SchoolThe Dragon07000800Boot CampDrifter
TuesdayTrinity Church Trinity05150600Boot CampBlack Lung
ThursdayHibbett Sports Parking LotHIMSHIP05150600Boot CampCutter
FridayCoal YardCoal Train05000545Martial Arts (Moderate Intensity)Nunchuck


Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
MondayLancaster High SchoolNormandy Beach05150600Boot CampWatson/Outlaw
WednesdayAdmin BuildingJustice League05150600Boot CampWatson
SaturdayUSC Lancaster - Carol Ray Dowling CenterExcalibur07000800Boot CampWatson

2nd F

2nd F – Fellowship Gatherings

LocationTitleDay of WeekStart TimeEnd TimeGathering Type
Various Locations2nd F LunchFriday11451245Lunch/Fellowship

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week3rd F WorkoutTimeLocationTypeQ
MondayCoffee and Conversation0600Knowledge PerkBible StudyMoney Bags
ThursdayQSource Rock Hill (Tavern)0600Eggs Up GrillLeadership Bible Study/DiscussionPescador
FridayBibles and Biscuits0600Rock Hill DinerBible/Book StudyGold Plate