So another F3 workout to bring out the creative juices. The morning gloom pushed out with greatness. Weather 64 Clear 0 wind. I pulled into the Tavern parking lot to see the COT building already. I get a buzz anytime I see others stretching and mubble chattering before the workout. It’s a great way to jazz up for the push.
I brought out my props for the push:
— 14 Jump Ropes (home made goodness)
— a steel pipe 3′ length with flanges Weight (heavy)
— Bricks for 10 gents
The opening words were given and the first exercise.
The ropes come out.
Figure 8 with the rope to warm up
Jump rope with the rope x50
First Left foot into the rope and keep the rope tight raise up and down x30
then Right x30
Down onto your six and put left leg into the rope and keep tight leg and arms back and forth x 30
then Right x30
Now both legs in the rope x20
recover and 30 merkins
Everyone takes their bricks and circle up. (2 gents have jump ropes)
one gent gets the steel pipe and is the time mechanism he curls x 30
each time the pipe moves the bricks get new exercises. to include:
—L R reaches
— bricked hammers
—wide leg squat pushes
—over head claps
—wide arm squat pushes
after 30x curls everyone passes what they hold to the gent on their left.
Every PAX gets a chance to handle the pipe.
Back to the ropes
jump rope x30
american hammers x20
SSH x 50
10 bomb jacks
YHC shared a word on discipline. I enjoyed a quote provided on FB by Zebra that spoke to
Motivation will die… let discipline take its place
For me this rings true. I’ve seen it lived and it is so very important. Also my bud Rasta shared some deep words at the Bunker Hill AO that set on me. I encouraged the PAX to read the word more. The Bible holds the key. I admit I read too little and could stand to grow a whole heck of a lot more in that direction.
With that given we called it done and counted off.
Took prayers and praises
Named our newest FNG.
Welcome Rabbit to the fold.
— Daniel Priddy (@HotSauce_F3) August 3, 2017