Time of Transition

    • When: 8/5/17
    • QIC: Ponytail
    • The PAX: Ponytail, Pistol, Peach, Blueprint, Mongo, Paw Paw

YHC was asked to fill in and Q the workout at Planet Pain today and Blueprint agreed to co-Q the workout with me on a muggy Saturday morning. At the appointed hour we gathered for the warmup which consisted of (all in cadence)

20 SSH

20  Seal Jacks

Stretch L over R and R over L

20 Cherry Pickers

15 Merkins

Once complete we mosyed over to York Road Elementary School for some core work which included all in cadence

35 Flutters

20 Rosalitas

20 Box Cutters

25 LBC’s

30 Flutters

With our cores fully engaged we moseyed over to the other side of the school for a round of 11’s with Merkins on one end and Bobby Hurleys on the other starting at 16 and down to 1. Great work by all men and we finished together. During the recover period I shared with the PAX that I was attending a wedding a later in the day and with kids heading back to school this time of year is always one of transition so I found a verse that spoke to me and shared the following:

Romans 12: 9-10

Dont just pretend that you love others. Really love them. Hate what is wrong. Stand on the side of the good. Love each other with genuine affection and take delight in honoring each other

We don’t have a choice in the way others speak or act towards us but we always have a choice in how we respond. Choose to respond with love for others as Christ loved us

I handed the Q over to Blueprint and we moseyed back across the street to the breezeway at NWHS and partnered up for a round of stairs while one partner did Merkins, Derkins and Irkins in rotation. Next we grabbed some wall for a Paw Paw slow 10 count and recovered. Then we did BTW for another long count and back in People’s Chair and did 3 burped each down the line. With our time nearly up we headed back to the COT and finished with some Ab Lab

We concluded our morning with announcements and prayers and praises. Lots of Pax have many needs and we for God’s will to be done in all situations. September 16th is the Speed for Need race and all PAX are invited to come run as we have the opportunity to share a great experience with Vuvuzella and Burr and their 2.0’s

Thanks to Blueprint for the co-Q and to Pistol for the opportunity to lead.

Ponytail out-

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