4 mile prerun to clear my head and to figure out what I was going to do for my Q.

Disclaimer was given to the pack and to the FNG’s

Warm up

25 SSH (IC)

10 Merkins (IC)

20 Mountain Climbers (IC)

Rinse and Repeat

10 Count

Mosey to the wall for people chair and balls to the wall if you can. While each him bear crawl the parking lot.

Circle up again and Rinse and Repeat Warm up

Long mosey to Mt Gallant Rd threw the Cemetery

From Mt Gallant back up to the church parking lot do 5 Merkins at each tree (20) but first do 25 Merkins before we start. Modify to squats if need be.

20 count

People chair on the wall while each HIM does 5 Burpees

Circle up for 50 LBC (IC)

Mosey to the front of the church for groups of 3 leg throws. Partner 1 runs building, Partner 2 pushes partner 3 legs. Switch each time. 3 rounds. (I did Honey Pot the HIM for Fun)

Mosey back to COT – 5 minutes left

Finish up with 50 SSH (IC)

20 LBC (IC)

Totals

300 SSH

205 Merkins

160 mountain climbers

Count off

Name-A-Rama

Announcements

Prayer and Praise