The Big Guy: Yodles and Tube Mans
- When: 08/28/17
- QIC: The Riddler
- The PAX: Socrates, Cardigan, Penny Pincher, Ringo, Apache, Popeye
It was a beautiful morning, with amazing temperatures!
WarmUp
Morrocan Night Clubs
Squats
Inflatable tube mans
Merkins
THE THANG
Mosey down hill
Bear Crawl Up hill
Squats 10
Reverse down
Squats 10
10 Merkins
Cliffhangers up(Long lunges)
Single leg squats 10
Cliffhangers down
Single leg squats 10
Cliffhangers Up hill
Sumo squats 10
Cliffhangers down
Sumo Squats 10
Mosey over to track
2 laps
Jog straightaways
Sprint turns
Jog half the track
Meet at 50 yard line
Alternating Bear Crawls and Drop lunges every 10 yards.
Alternate 10 Merkins or 10 Squats at each switch
Sprint full field
Alternating Reverse Bear Crawls and Drop lunges every 10 yards.
Alternate 10 Merkins or 10 Single leg squats at each switch
At 50 Yard line Karaoke to end switch have way through
Mosey back over to the track
Sprint longs
Jog Turns
2 laps
Indian Run front to back one loop around track
Mosey back to COT
Cliffhangers back up hill
COT/Prayers/Closing
Talked about importance of getting into the word even if starting at 5 minutes a day.
I had us perform Stretches while we closed out and spoke our announcements and Prayer request.
Praying for flood victims
Family and other unspoken request
Thanks for having me out Ringo!!
Riddler Out!!