Are you prepared?

    • When: 09/18/17
    • QIC: Tinker Toy
    • The PAX: Schrute, Kelvin, Padeye, Globetrotter, Dial Tone, Hot Sauce, Danger Zone, Ponytail, Torque wrench, Anchor Bar (R), Chuckie (R), The Big Fundamental, Water Boy, Vuvuzela, Catfish, Tinker Toy (QIC)

As I prepared for this Q and heard Padeye talking about how he has tales this up for a long time…2 questions came to mind.

1. Why the hype over my Q? I don’t deserve that much credit
2. In preparing for workouts or life…do we (me included) prepare ourselves as Scripture tells us to. Let’s make sure we are prepared to give THE ANSWER to death (Jesus Christ)

“but in your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect,”
‭‭1 Peter‬ ‭3:15‬ ‭ESV‬‬

Warm up
Plank jacks-18
Merkin Jacks-18 (This was tougher than when I made it up…but set the tone)

Mosey to steps
Reverse bear crawl
Clock Derkins at circle

Mosey to Carroll Hall
PC-20 count
BTTW-long 10 count

Wall jump ladder
18 merkins …1 jump squat to 1 merkins…18 jump squats

Run the chute
6 prison cells…bear crawl up ramp…shampoo 2x’s

Back to COT for some ab lab (LBC’s and prison cell merkins…wouldn’t be a Q without these…and yes they are an ab exercise)

An honor to lead men…thanks for the opportunity to bring “moderate” to Independence.


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