We gathered up for a very brief disclaimer then some SSH. Off we went on a mosey to the aquatics center.
5 light poles / 5 burpees each rinse repeat
to the wall for three rounds of BTW and wall squats
ran around building to breezeway. Five rounds of flutters 25 each round
ran around school to bank parking lot. Did 100 lbc
did a round of ball to man calf raises then a round of single leg squats 15 each
ran back to light poles in front of aquatics center and did five light poles 5 merkins per pole
ran back to Cot and did a round of 6”, roselitas, and finished off with ball to man calf raises for a 50 count in cadence.
Circled up for name o Rama announcement and prayers praises.
Thanks guys for allowing me to lead today. It was truely an honor.