Old town fun

    • When: 1/29/2018
    • QIC: Iron Sights
    • The PAX: Reborn, Iron Sights , Honey Pot , PCH, HotSauce, Rook, Ponytail

Warm Up-

20 SSH

20 Seal Jacks

10 WindMill

10 Imperial Walkers

10 Merkins

Long Mosey

First Stop :

15- Low Slow Squats

IN Squat position 15 over head claps

15 Rip Stick Squats

Mosey to Fountain Park

Second stop:

20 step ups each leg

15 leg throws oyo

Third Stop

10 in cadence then sprint the hill on these merkins

  1. Regular
  2. wide arm
  3. left to right
  4. jumping jack merkins

Fourth Stop

  • Up the stairs and back down on the hot box
  • Increase super burpees at each level by 1
  • up and down the stairs again
  • Push-up line up the parking deck.
  • Mosey back to COT

** Had to leave early so missed announcements and prayers.




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