Is that a phone in your pocket?

    • When: 2/19/18
    • QIC: Italian Job
    • The PAX: Animal, Apache, Burgundy, Cardigan, Popeye, Ringo, Roxanne, Italian Job

Eight men decided to leave the comfort of the fartsack to wade through the mist and fog for a #BigGuy beatdown. Conditions were less than ideal (52 degrees and light drizzle) but the #mumblechatter was strong. Here’s what we did:

The Thang

  • 15 SSHs (IC)
  • 15 Seal Jacks (IC)
  • 15 Moroccan Night Clubs (IC)

Mosey to the playground

  • 10 Muscle Ups on the Wall
  • 10 Count People’s Chair
  • 9 Muscle Ups
  • 10 Count People’s Chair
  • 8 Muscle Ups
  • 10 Count People’s Chair
  • 7 Muscle Ups
  • 10 Count People’s Chair
  • 6 Muscle Ups
  • 10 Count People’s Chair
  • 5Muscle Ups
  • 10 Count People’s Chair
  • Left over Right Stretch
  • Right over Left Stretch
  • Middle Stretch

Mosey to the Track

  • 1st Corner 15 Merkins
  • 2nd Corner 15 Wide Arm Merkins
  • 3rd Corner 15 Ranger Merkins
  • 4th Corner 15 Diamond Merkins
  • 1st Corner 15 Overhead Claps (IC)
  • 2nd Corner 15 Moroccan Night Clubs (IC)
  • 3rd Corner 15 Church Camps – Overhead Press (IC)
  • 4th Corner 15 Shoulder Taps (IC)
  • 1st Corner 15 Low Slow Squats (IC)
  • 2nd Corner 15 Calf Raises (IC)
  • 3rd Corner 45 Second Al Gore
  • 4th Corner 15 Rip Stik Squats (IC)

Mosey to the front of the school

  • 15 Dips (IC)

Mosey to back of the school breezeway

  • AMRAP Pullups
  • Ab Lab Circuit – Exercise, run up the stairs, across the breezeway, back down the other stairs (repeat)
    • 15 LBCs (IC)
    • 15 Flutters (IC)
    • 15 Freddies (IC)
    • 15 Boxcutters (IC)
    • 15 Heels to Heaven (IC)
    • 15 People’s Chair (IC)

Mosey back to COT


Sometimes getting out of the warm bed and into the cold rain actually makes you feel better. As counterintuitive as that sounds, today was one of those days. We had so much #mumblechatter, I barely kept count. Thank you, Ringo for the opportunity to Q. It was good to see Animal and Cardigan and to hear the Apache and Popeye show live in person. Burgundy once again set an unachievable pace and Roxanne pushed hard to keep up. In typical #F3RockRegion fashion, the commentary was borderline Bombjack material, but we stayed in the clear – even if we spent the entire warm-up talking about whatever was in Popeye’s pocket. If you ever want to discuss the values of a Liberal Arts education, just ask Burgundy – he’ll inform you.

Great job today, men. Looking forward to the next time we post together in the #Gloom.


Italian Job

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