50 Shades of Fun!

    • When: 02/21/18
    • QIC: Big House
    • The PAX: Burgundy, Iron Sight, Ringo, Chisel, Mongo, Apache, Van Damne, Oglethorpe

Today’s workout was brought to you by the #50.  We started out with a larger group but several decided to focus on running instead for the P200.  Workout is below. I shared a few verses on Lose and Grief. Keep Van Damne’s son in your prayers as he goes into surgery.

4 Corners of Fun around the BTC building

50 SSH

50 Mountain climbers

50 LBC’s

50 Low Slow Squats

Run a lap then repeat

50 Moroccan Night Clubs

50 American Hammers

50 Merkins – OYO

Plank 7 X 10 Count (mix of 6 inches, honeymooners and regular plank)

Run to the York Tech Benches

Psalm 147:3 – He heals the brokenhearted and binds up their wounds.

50 Dips on Benches

50 Squats – one leg on Bench, one leg on ground

50 Derkins

50 Shoulder Taps – legs on Bench

50 Step ups

50 Bench Jumps

Slow Mosey approximately 1 mile – around the tech park loop

Back to COT – Ab lab – 50/40/30 LBC, American hammers, Flutters(3 versions – Thanks Iron Sight for leading the Flutters)

In the end we ended up with about 3 miles of run with some tough boot in between.

Psalm 34:18 -The LORD is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 73:26 – My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

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