Q school at The Patriot

    • When: 5/26/18
    • QIC: Popeye, Catfish, Ponytail
    • The PAX: All PAX of the Rock Region looking for info & tips to VQ or Q their own workout

All PAX of the Rock Region are invited to come out to The Pariot on May 26th for the Spring 2018 version of Q school.  If you’ve never Q’d a workout or not Q’d a workout in a while, this is a great opportunity to get in some practice and learn some pointers and tips for making a great Q of your own.  Yes – there really are very specific meanings to what all is said before a workout and before an exercise so come join us and get some great info and mumble chatter at no charge.  School will let in at 0600 and run until 0650 with the regular Patriot workout beginning at 0700.  Who know – you may even get asked to lead a piece of the workout that day

Look forward to seeing you there –


Ponytail out –

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