For Whom Do You EH?

    • When: 4/30/18
    • QIC: Italian Job
    • The PAX: Canseco, Ringo, Reborn, Schrute, Popeye, Walker, Boomer, The Big Fundamental, Danger Zone, JAG, Padeye, Honeypot, Ryder, Big House, Smokey, Moneybags, Herbie, Italian Job

What a great morning for some #OldTown fun with 17 of my brothers! Conditions were stellar (40 degrees and dry). Disclaimer was disclaimed and we were off. Here’s what we did.

The Thang

Warm Up

  • 10 MNCs (IC)
  • 10 SSHs (IC)
  • 10 Imperial Walkers (IC)

Mosey to the Amphitheatre Steps for Elevators

  • 10 Shoulder Taps (IC)
  • 5 Dips, add 1 per step (126 total)
  • Calf Raises, add 1 per step (78 total)
  • Merkins, add 1 per step (78 total)
  • Squats, add 1 per step (78 total)

Mosey to Fountain park for Ab Laps

  • 15 Flutters (IC)
    • Take a lap
  • 15 Rosalitas (IC)
    • Take a lap
  • 15 Freddies (IC)
    • Take a lap
  • 15 Dollies (IC)
    • Take a lap

Mosey to the Hot Box for Elevens

  • 1 Merkin – run to the top of the deck, 10 LBCs, run to the bottom
  • 2 Merkins…9 LBCs
  • Repeat for 25 minutes

Mosey to COT

=3 miles total


Thank you Canseco for the opportunity to Q this morning. I really thought hard about what we would do and what message I would share. I wanted the workout to be tough, but didn’t want the PAX too divided. I wanted the word to be short, but I wanted it to have impact. Today’s workout was as tough as you wanted it to be. You had the option to cheat (no one was counting your reps). You had the option to run fast, jog, or walk. The point was, the option was there but so were your brothers. They were close by to keep you accountable. And that is what makes us stronger – accountability.

If we do anything well, its bringing friends into our brotherhood. We EH our neighbors, co-workers, relatives, and strangers. We are like beggars showing other beggars where to find bread. This F3 thing has changed our lives! We are stronger physically, mentally, socially, and spiritually. We are notorious around town for the great acts we perform. Our cars and shirts are branded F3. People know us. We are proud. We are F3!

Why don’t we act the same way in our faith? Why don’t we share the ultimate Gift, the one that really matters? Why is it so easy to share what F3 has done for us but so difficult to share what Christ has done for our salvation? We can EH guys to a 5AM workout but can’t invite them to an 11AM Sunday morning service? We want them to have great fellowship and get fit in the process, but we don’t take it a step further to share our faith. This begs the question: for whose kingdom are we EHing?


Read your newsletter coming tonight at 8. Tons of stuff in there. Read it.


  • Ringo’s M – upcoming surgery and doctorate
  • Reborn – 24 Hrs of Booty in remembrance of his aunt
  • Schrute’s church (big decisions coming) and his in-laws marriage
  • Popeye’s dad – upcoming surgery for cancer
  • Walker’s job search
  • Danger Zone’s M and soon to be born 2.0
  • Big House’s Mom – health and finances
  • Herbie’s M – chemo

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