11 @ The Commons for an Anchor Bar Beatdown

    • When: 05/04/18
    • QIC: Anchor Bar
    • The PAX: Shrute, Boomer, The Big Fundamental, Mr. Big Stuff, Blue Print, Smokey, Honeypot, Chisel, Reborn, Ponytail (R), Anchor Bar (R)

A disclaimer was given and we began.

We warmed up with

  • SSH 15 IC
  • Windmills 10 IC
  • Hillbilly Walkers 15 IC
  • Cherry Pickers 15 IC

We moseyed to the Winthrop Coliseum where we paired up and commenced with B.O.M.B.S.  One partner started with an exercise while the other ran a loop down one entrance ramp and back up the other, then flapjacked.  Each exercise is cumulative.

  • Burpees – 50
  • Overhead Claps – 100
  • Merkins – 150
  • Big Boy Situps – 200
  • Squats – 250

We moseyed back to The Commons parking lot in front of the post office where Reborn led us in the Pledge of Allegiance. After which, we jailed break (jail breaked???) back to the AO for the COT.

I shared that lately I have fallen flat on preparing a message to share during my Q, but I did share what F3 has meant to me over the past couple of months.  These months have been a very trying time for my family with the uncertainty of my wife’s job situation and F3 has been my release valve or sanctuary.  I appreciate every man out here.

We commenced with the countorama, video nameorama, announcements and prayer requests & praises.

Boomer closed us out with prayer.

Thank you, Blue Print for the opportunity to lead.  It is always a privilege and honor.


-Anchor Bar out

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