Send ‘Em Out

    • When: 07/12/18
    • QIC: Polymer
    • The PAX: Popeye, Herbie, Italian Job, Static, Jag (R), Pacman, Servper, Roxanne, Speed Ball, Kenyan (R), Schrute, Reborn, Conseco, Boomer, Darth, Iron Sight, Dog Pound, Teddy, Anchor Bar (R), Ponytail (R), Burgundy, Smiley Face (R)

An outstanding group of 22 HIMs joined YHC at ManU. I was unexpectedly called into duty at the last minute because Socrates, who was scheduled to Q, had a family medical situation. I was glad to fill in for him. There were no FNGs but the disclaimer was still given and the 5 points of F3 were reviewed. We then got into the warm-up.
  • SSH – 10
  • R over L, L over R
  • SSH – 10
  • Legs Spread (R, C, L)
  • SSH – 10
  • On 6, R over L, L over R
3 PAX who posted at Falcon-0 ran down to ManU and joined us for a send-off for Italian Job & Boomer. They are going to Colombia and Uganda, respectively, on mission trips. Please be in prayer for them. Each of them gave us a quick breakdown of their plans for the trip and we prayed over them.
The Thang
  • Mosey to Hill by Soccer Field
  • Sevens (1 Burpee, run up the hill, 6 Low Slow Squats)
  • Mosey to Benches by Concession Stand
  • OYO – 10 Irkins, 10 Dirkins, 10 Dips (Rinse and Repeat)
  • Mosey to corner of Soccer Field
  • Partner Up – 300 LBCs, 200 Overhead Claps, 100 Surrenders
  • (Timing is running down paved path to middle median by pond)
  • Mosey to AO for COT
We finished up with Announcements and Prayer/Praises. It was an honor to be able to fill-in last minute.
Polymer Out.

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