Labor Day Hangover

    • When: 9/4/18
    • QIC: Italian Job
    • The PAX: Herbie, Padeye, Bubble Wrap, Tombstone, Homer, Catfish, Danger Zone, Inferno, Anchor Bar, Deputy Dog, White Hat, Italian Job

12 men denied the fartsack and suffered a Labor Day hangover sweatfest at #EaglesNest this morning. Here’s what we did:

The Thang

Mosey to parking lot behind DiGiorgio

  • 20 SSHs (IC)
  • 10 Windmills (IC)
  • 15 Imperial Walkers (IC)

Mosey to the Loading Docks

  • People’s Chair rotating through 10 Merkins each
  • BTTW for a long 10 count
  • People’s Chair (Arms up and Arms out)
  • One-legged Squats (10 each leg)
  • One-legged People’s Chair (10 count each leg)

Mosey to the Ampithatre

  • Split into two groups (1 group runs the long loop around Campus Greens, the other group does exercises, then switch)
    • Exercises included: Plank Jacks, Alternating Shoulder Taps, and LBCs

Mosey to Alumni Walk

  • Merkins at each light pole (15)
  • Ab Lab
    • 10 LBCs (IC)
    • 10 Dying Cockroaches (IC)
    • 10 V-Ups (IC)
    • 10 Flutters (IC)
    • 10 Rosalitas (IC)
    • 10 Boxcutters (IC)

Mosey to Hardin Garden

  • 15 Irkins
  • 15 Dips
  • 15 Derkins
  • 20 Calf Raises

Mosey back to COT

  • Butterfly Stretch
  • Left Leg out Stretch
  • Right Leg out Stretch
  • 10 Pretzel Crunch Left (IC)
  • 10 Pretzel Crunch Right (IC)
  • 10 Pretzel Stick Crunch Left (IC)
  • 10 Pretzel Stick Crunch Right (IC)


Thank you, White Hat, for the opportunity to lead this morning. It was good to see some newer faces and catch up with some vets. #EaglesNest remains one of my favorite AOs. It is well-lit and has room for whatever you can dream up. If you haven’t Qed out there, reach out to White Hat. I’m sure he can find a spot for you. Thanks again for following my lead this morning and pushing through the suck and sweat. The day can only improve if the hardest thing you do has already been done by 0600.

-Italian Job

Leave a Reply