The CSAUP began at 0630 following the 0515 Workout ( or to us the Pre Workout)

The following occurred over the next 2 hours and 20 minutes. Each HIM did the following work out……..

Great Group Push by All……

No Ruck to start with:

100 Burpees then run 1 mile

50 Burpees then run 1 mile

100 Man makers w/ Ruck then 1 mile Ruck

50 Man makers w/ Ruck then 1 mile Ruck

Then No Ruck for a while

100 Push Ups

100 Big Boy Sit-ups

100 Squats

100 4 ct Mountain Climbers

100 4 ct Jumping Jacks

100 4 ct Flutter kicks

Then With a Ruck

100 Ruck Press/w/ 6″ Leg Lift

100 Plank Pull Thru Ruck

100 Ruck Twists/American Hammers