It was a beautiful morning at the best lit parking lot in the Rock Region and YHC was happy to return back to one of my favorite AOs: Iron Academy. The disclaimer was given and the warmup began.
Mosey to my favorite spot here and that’s the wall behind Academy Sports. Found some wall and did the following:
Balls to the Wall
Australian Mountain Climbers
Mosey back to the Start
Grab bells and did some ladder workouts
One Burpee, Two Goblet Squats, Three Ketttlebell Swings then next round bump it up a rep. We made it 7 burpees and then decided to change it up a little.
Short mosey to the island and back to cleanse the palette and back to the bells
around the worlds
Palete cleanse run
skull crusher and then chest press alternate back and forth 10 reps four sets
block webs for 5 reps then cleanse
Ab lab for a few minutes to close.
Thanks Whitney for asking me out to q today brother it has been far too long since I’ve been at iron. It was an honor to lead and I was happy to see so many familiar faces as well as some new ones. It was especially awesome to see my brother Atticus back out pushing the rock again. Great time guys as always.