It was a beautiful morning at the best lit parking lot in the Rock Region and YHC was happy to return back to one of my favorite AOs: Iron Academy. The disclaimer was given and the warmup began.

Warmup

SSH

Windmills

Merkins

SSH

Mosey to my favorite spot here and that’s the wall behind Academy Sports. Found some wall and did the following:

Merkins

Balls to the Wall

Australian Mountain Climbers

Mosey back to the Start

Grab bells and did some ladder workouts

One Burpee, Two Goblet Squats, Three Ketttlebell Swings then next round bump it up a rep. We made it 7 burpees and then decided to change it up a little.

Short mosey to the island and back to cleanse the palette and back to the bells

Upright rows

John Deere’s

overhead press

halos

tricep extensions

around the worlds

figure 8’s

Palete cleanse run

skull crusher and then chest press alternate back and forth 10 reps four sets

cleanse

block webs for 5 reps then cleanse

Ab lab for a few minutes to close.

Thanks Whitney for asking me out to q today brother it has been far too long since I’ve been at iron. It was an honor to lead and I was happy to see so many familiar faces as well as some new ones.  It was especially awesome to see my brother Atticus back out pushing the rock again. Great time guys as always.