Let The F3 Bingo Begin aka Not Sure If I Can Complete My Q Plan!

    • When: 03/30/2019
    • QIC: Smiley Face
    • The PAX: Peach (R), Van Damme, Jelly, Red October, Big Mac, Regulator, Poppins, Windex, Smiley Face (R)

It has been a skinny minute since I led a Q at The Patriot and each time I had in the past it was with a co-Q. However, YHC has recently identified a goal and has been executing said goal with a plan…so let’s test the boundaries of “respect endurance! After a 3 mile pre-run…



Stretches R leg over L and L leg over R

Quick FNG check  and disclaimer as YHC was excited about the pain he was about to deliver and failed to provide due diligence as required at the start of the beat down.

Stretches R arm across chest an L arm across chest.

Maybe more stuff that cannot be recovered from this corrupted hard drive.

That Thang

Mosey to end zone section of track and circle up for 10 SSH IC

Rinse and repeat four more times. The equivalent of 100 SSH. One square down…24 to go.

Mosey to 50 yard line of the football field on opposite sideline and partner up.

DORA 123 set up. Two squares down…23 to go.

First DORA-100 Burpees 50 by each partner. Three squares down…22 to go.

Second DORA-200 Merkins 100 by each partner. Four squares down…21 to go.

Third DORA-300 LBCs 150 by each partner. No squares down but we needed the break.

Thank you Poppins, Peach, and Jelly for the push.

Mosey to the front entrance of the AO and Grab a Coupon. Five squares down 20 to go. 10 Curls IC, 10 Monkey Humpers IC, 10 Triceps Extensions IC, 10 Monkey Humpers IC, 10 Chest Presses IC, 10 Monkey Humpers IC. Thank you Van Damme for the Monkey Humper idea even though we only got one honk for our obnoxious behavior!

Mosey to AO for one of the more creative Ab Labs I have been a part of in a long time. I am particularly upset with Windex who brought out some Frankenstein Peter Parker Merkin thing since my chest was totally shot from DORA 123!


I started this beat down with my own disclaimer…I was not sure I was going to be able to complete what I wanted to Q. However, with the last days of our word of the month echoing in my head I shared the importance of measuring self! I am close to 4 years in this F3 thing and I can honestly say I am only now accelerating my fitness and my relationships. The fitness is oddly personal…I don’t Strava with the guys and I don’t post my runs or times…they are not that fast. However, I set a goal, I made a plan and I recently ran 8.5 miles. A first for me. But more importantly, my M just completed her 100th walking workout…and then she said…I want to run a 5K.  My acceleration caused her to lite a fuse for a healthier her. I cannot tell you how happy my heart is to hear this! So…she set the goal…I helped her find the plan, and now she is executing. To stay the same is to become stagnant…Accelerate…create movement…be disruptive. #QSourceWorks

Smiley Face Out!

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