14 is a good number at the JOC. Half came for the good fellowship and moderate workout normally found there. The other half came for a ruck WOD. And the third half came to see some sweet blue tights. Well, maybe no one actually came for the tights but that’s how it was advertised.
GoRuck has this monthly challenge called Lucky 7. Today we completed workout #5 on the list. We got it done with no short amount of hustle from the men. It was a lot to accomplish and everyone rose to the occasion and made it happen.
Here’s the THANG
1 Mile Ruck/shuffle
10 sets of:
10 American Hammers (5 I.C.)
10 Merkins (5 I.C.)
10 overhead squats
Followed by another speedy mile around the criterion track
As always, it’s a pleasure to serve. We have a great group of #HIM here at The Joint Operations Command. Today both The Fort and The Rock were well represented.