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Tour of Falcon 0

    • When: 04/25/19
    • QIC: Reborn
    • The PAX: Falcon 0-Walker (R), Penny Pincher, Vuvuzela, Jester, Mongo, Reborn; Wally World-Popeye, Sir Purr, Apache (R), PCH, Pockets

Thank you Penny Pincher for giving YHC the opportunity to lead at Falcon-0 this morning (Popeye led at Wally World). 5 PAX started the track WO with YHC and 6 went towards the road (Mongo returned early to the track to finish with YHC). Below is what we did:

WU, 1 mile 10K Pace
-Lap recovery
-1 mile tempo
-Lap recovery
-1200 10k pace
-Lap recovery
-1 mile tempo
-Lap recovery
-800 5k pace
-2 Laps recovery

Ended here due to time, but below was the plan.
-1 mile tempo
– Lap recovery
– 400 5k pace

ANNOUNCEMENTS

5th Year 2nd F Convergence-Friday-1800-2000 at Westminster Park.

5th Year 1st F Convergence-Saturday-0700-0800 at The Patriot.

Breakfast after at Little Cafe.

First Aid/CPR/AED Class-June 8_Sign up now!!

PRAYERS/PRAISES

Prayers were shared and YHC lifted them up.

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