This was my second Q for the week.
10x seal jacks
10x cherry pickers
10x hillbilly walkers
10x imperial walkers
Mozied over to cherry park , found an empty field.
B.O.M.B.S – 10x then rinse and repeat 5 times
Busted out the speaker and did a round of Meet Sally’s Cousin ( squats/ al gore) and The Cupid Shuffle
Mozied back to the COT and partnered up.
-in the wheelbarrow position one pax did 10 merkins while the other pax held their feet, when the merkins were done the other pax did 10 squats. Switched positions. Liked it so much we rinsed & repeated.
We finished up with a little ablab
-10 American hammers (ic)
-20 LBC’s (ic)
-17 boxcutters (ic)
-30 count of plank position
We lifted up our prayers and praises to the Lord, so he can bless our praises and address our prayers. Also, keeping our police/fire/emt/military safe and prayer for teachers!!