Trying New Things at Bunker Hill

    • When: 5/8/19
    • QIC: Italian Job
    • The PAX: Boomer, Pink Panther, Jackhammer, Chernobyl, Slag, PCH, Italian Job

Seven bootcampers rose up bright and early for a sweaty beatdown at #BunkerHill. Here’s what we did:

The Thang

  • 20 SSHs (IC)
  • 15 Seal Jacks (IC)
  • 10 Imperial Walkers (IC0
  • 5 Burpees

Mosey to the drop off circle

Partner-up (one runs while the other exercises – then flap jack)

  • 200 Merkins (aggregate)
  • 200 LBCs (aggregate)
  • 200 American Hammers (aggregate)

Mosey to the wall

  • 10 Italian Tar N’Diayes (sit in People’s Chair, bring right heel to left knee then back down (almost like crossing your legs). Repeat with left heel to right knee. Done in cadence.
  • 20 Wall Lunges (one-legged squats)
  • 20 Wall LBCs (IC)
  • 20 Diamond Wall Merkins (IC)

Mosey to the parking lot

  • Bear Crawl 20 yards
    • 5 Merkins
  • Crab Walk 20 yards
    • 5 Merkins
  • Frog Jump 20 yards
    • 5 Merkins
  • Bunny Hop 20 yards
    • 5 Merkins
  • Lunge Walk 20 yards
    • 5 Merkins
  • Fiddler Crab 20 yards
    • 5 Merkins

Mosey to COT lot

  • Bull in the Burpee Ring – All on the outside of the circle chop their feet. The two inside the ring race to 5 Burpees. Loser runs a lap. While loser runs, all around the circle do Up/Downs
  • 20 SSHs (IC)
  • 20 Little Baby Arm Circles (IC)
  • 20 Overhead Claps (IC)
  • 10 Pretzel Crunches left (IC)
  • 10 Pretzel Crunches right (IC)
  • 10 Boxcutters (IC)
  • 5 Burpees


Thanks, PCH for allowing me the opportunity to Q this morning. I enjoyed leading this group of #HIM. I learned today to never challenge Chernobyl to burpees. Dude beat me like a drum, and I cheated my form on one. Slag, nice to meet you and keep pushing the rock. You’ll keep getting stronger the longer you do it. Jackhammer, great push today. You never quit – we could learn from your example. Pink Panther, congrats on the new gig. Perhaps “Give Us Clean Hands” can make a comeback. Boomer, thanks for posting this morning. It’s always a pleasure to share the Gloom with you.

Remember fellas, this F3 thing is good, but it should never get in the way of your calling to be a great husband, father, and leader in your home, work, church, and community. Use this platform as a catalyst towards greater things. Be the #HIM you are called to be.


Italian Job

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