Walk Securely in Integrity

    • When: 06/12/19
    • QIC: Reborn
    • The PAX: Toot Toot, PCH, Slag, Reborn

As always, it was an honor to lead 3 of the greatest HIM in the F3 Rock & York Regions this gloom out at the Bunker Hill. Thank you PCH and the rest of the PAX who decided to leave the fartsack to join YHC.


We began with a quick warmup by performing the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, 10 6-Count Burpees.


YHC then led the PAX to the back of the school at the playground area where they were divided up into pairs. One set of PAX performed dead hang knee raises while the other PAX performed alternating between Inverted Peter Parker Peters. Then flap jack and rinse & repeat twice more.

We then went to the picnic tables at the front of the school for a series of the following in cadence: Merkins, Irkins, Dips, Step Ups, & Derkins (beginning with regular, moving to wide-arm, and then diamonds).

Then we went to the main parking lot in the back of one of the buildings of the school. YHC had the PAX pair up with someone they knew well. Partner 1 stayed where we were and performed an exercise called out by YHC while Partner 2 ran down to the end of the parking lot and back. We performed: Lunges, Reverse Lunges, Lateral Lunges, Squats, Jump Squats, 180 degree Jump Squats.

Then on the way back to the COT we did a round of about 50 yards f Burpee Broad Jumps. Then we took a short mosey back to the COT for some Ab Lab until 0600.

All PAX did a fantastic job this morning. Thank you for joining YHC today.


Proverbs 10:9 ‘Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out.’

Integrity is a key character trait that every HIM should strive to maintain. Integrity is defined at adherence to moral and ethical principles; soundness of moral character; honesty. To maintain integrity one must have moral and ethical principles to adhere to. Without those moral and ethical principles the sad clown will be blown by the wind to and fro.

As a HIM, you must define the principles, what F3 calls guardrails, to stay between to keep you from going astray. Once those guardrails are intact you have a better defined path to follow.

Now, if you do not have those guardrails, you will be what Proverbs calls crooked and your path will not be straight. If your path is not straight you will eventually be found out.

It is not difficult to determine if a man has the guardrails in place to keep him from going astray. Just watch to see if his words and actions align with each other. If they don’t, he is lacking in integrity and is leading himself and others down a rough path.

If he does have the actions to back his words and adheres to his moral and ethical principles in all aspects of life, he is full of integrity, and is headed down a secure path.

Strive today to walk in integrity and not in crookedness.


Hog & Coyote VI-June 15-See PreBlast

June Word of the Month-Axis


Prayers and praises were shared and lifted up by YHC.

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