As always, it was an honor to lead 13 of the greatest HIM in the F3 Rock Region this gloom out at ManU. Thank you Socrates and the rest of the PAX who decided to remove themselves from the fartsack to join YHC. At 0515 we began with the F3 Disclaimer and the following:
We began with a quick warmup by performing the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, 10 6-Count Burpees.
We then took a mosey over to the Manchester Fountain for a round of exercises all in cadence which were as follows: Merkins, Irkins, Dips, Step-Ups, & Derkins.
Then we took another mosey over to the park where YHC requested that the PAX partner up. Partner 1 ran up the hill and partner 2 performed exercises at the bottom for two rounds. The exercises were squats, hip thrusters, merkins, hip thrusters, and jump squats (yes, deconstructed burpees). Then YHC shared the NMM below. After that we performed the running of the hill two more times with Burpees at the botttom.
Then YHC requested that we take a mosey back to the fountain for some more exercises in cadence: Wide Arm Irkins, Dips, Lateral Lunges, Wide Arm Derkins, Diamond Irkins, Reverse Lunges, Diamond Derkins.
Then we took a short mosey back to the COT to arrive right at 0600.
All PAX did a fantastic job this morning. Thank you for joining YHC today.
YHC has been struggling lately arriving to my house of worship each week recently with a sense of ‘true worship’. There have been some changes over the past few years at my church that have moved the vision and direction of the church away from where my heart lies.
My question for myself though has been recently ‘Where is your heart Reborn’? As I pour out my energy and time for others, how do I get rejuvenated? How am I able to continue doing this if my spiritual energy level is steadily decreasing and not being refilled? I cannot.
Last week I came across this verse in Hebrews that plainly states that we should offer acceptable worship to God with reverence and awe. We must be grateful that we have received a kingdom that cannot be shaken that will lead to that acceptable worship.
God is doing something in my life and in the life of my family and I am not sure what it is. I am asking him to lead us until it is plainly made known to us. Until then I ask that you pray that I will arrive at my place of worship with reverence and awe to worship my SkyQ. Aye PAX!
Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe, – Hebrews 12:28
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Prayers and praises were shared and lifted up by YHC.