Loading…

Pearls on a String

    • When: 12/27/19
    • QIC: Reborn
    • The PAX: Ponytail (R), Tombstone, Bernie (FNG), Reborn

Thank you to the 3 other PAX who showed up to The Commons on this cool gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning.

WARMUP

We began the morning with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, and 10 6-Count Burpees.

THE THANG

After this everyone was pretty much warm, so I informed the PAX we would be doing Pearls on a String this morning. We took a mosey and stopped every so often performing exercises in cadence.

Stop 1: Merkins, Carolina Dry Docks, Dips, Squats, 6-Count Burpees.

Stop 2: Wide Arm Merkins, Pike Presses, Lunges, 6-Count Burpees.

Stop 3: Irkins, Dips, Step-Ups, Derkins, 6-Count Burpees.

Stop 4: Coupon Curls, Coupon Tricep Extensions, Coupon Overhead Presses, 10-ManMakers with Coupon.

Stop 5: V-ups, LBCs, Freddy Mercurys, Supermans, Big Boy Sit-Ups.

Stop 6 (COT): Side Straddle Hops, Imperial Walkers, Low Slow Squats, Peter Parker Peters, 6-Count Burpees.

ANNOUNCEMENTS

Reach out to a Site Q to Q a Workout.

Sign up to serve at Bethel Men’s Shelter. https://www.signupgenius.com/go/30e0444adaa23a2fa7-bethel

Mission 2020 F3 Rock Region-January.

Read your Newsletter.

PRAYERS/PRAISES

The PAX shared their prayers and praises and YHC lifted them up.

Leave a Reply