Check In

    • When: 01/29/20
    • QIC: Canseco
    • The PAX: HighPockets, PCH, Rasta

First time at Bunker Hill.  I had a couple of ideas in mind since I didn’t really know the lay of the land.

Rasta and PCH were out for a Pre-Walk/Talk when I arrived.  Then HighPockets showed up right on time.

Warm Up:

  • SSH
  • Imperial Walkers
  • Stretch
  • High Knees
  • Lunge Walk

Then we ran over to the front of the elementary school for the following.

  • Merkins-IC
  • Plank-10 Count (Rasta)
  • Right hand high
  • Left hand high
  • Plank
  • Freddy Mercury’s-IC
  • American Hammers-IC
  • Mtn Climbers-IC
  • Squats-IC
  • Merkins-IC again

Then we ran the outside loop around the block and back to the COT.  Here we did the following with the time left.

  • Plank
  • 6 inches
  • Plank
  • Merkins
  • Al Gore -While talking.


YHC shared something that has sat with me since Tuesday morning after my wife asked me a very simple question.  In that moment I realized immediately I haven’t been very present, connected, or engaged.  Men!  We get focused on work, schedules, and getting things done but if we aren’t careful we can allow room for the enemy.  He is wanting us to not pay attention and not be the men we need to be for our families.  Stay “Checked In” and when you think you are then “Check In” some more. Communication, honesty, and transparency covers a multitude of errors.

Time is our most valuable resource.  You can’t put a price tag on it.  What are we doing with it? Aye!

Prayers and Praises

Thanks men.  This was a joyous group this morning and better for being there.

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