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Snowmageddon 2020

    • When: 02/21/20
    • QIC: Italian Job
    • The PAX: Catfish, Reborn, White Hat, Tombstone, Vuvuzela, Italian Job

https://youtu.be/KvfaMOXGJMw
Another great morning in Gloom as 5 bootcampers and 1 runner decided to battle #snowmageddon2020 at #Petra. Conditions were pretty good: 32 and no snow. Heres what we did:

The Thang

Warm Up

  • 10 Low Slow Squats (IC)
  • 10 SSHs (IC)
  • 10 Hillbilly Walkers (IC)

Mosey

4 Corners

  • 10 Merkins at each Corner
  • 20 Shoulder Taps at each Corner
  • 30 Squats at each Corner
  • 40 SSHs at each Corner
  • 50 MNCs at each Corner
  • 40 LBCs at each Corner
  • 30 Seal Jacks at each Corner

Mosey back to the flag

NMM

Thanks for joining me this morning. Small crowds encourage more meaningful discussions. It was a pleasure to share the Gloom with such #HIM.

As a reminder, we are called to keep tabs on our brothers. By keeping the workout in the parking lot, we always knew where our brothers were. I want to encourage the PAX to call the guy you haven’t seen in a while. Reach out to the guy that seems a little down. We are called to be our brother’s keeper. If he falls down, we are to help him up.

Let’s take care of each other. Let’s be intentional.

Aye!

Italian Job

Prayer Requests:

  • Catfish and job decision
  • Reborn and his upcoming mission trip
  • White Hat’s M with the loss of her grandmother and his potential job situation
  • Tombstone and some uncomfortable conflict
  • Vuvuzela’s son
  • IJ and balancing family dynamics

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