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Speed work at Wally World

    • When: 03/05/20
    • QIC: Tinker Toy
    • The PAX: Slow Pitch, Pac-Man, Jelly, Sandlot, Jester, Bull, Rasta, Ironsights, Gaines, Tinker Toy(Q)

Started of by letting everyone know we would be doing speed work on the track. 9 PAX joined me for some good ol’ interval training.

It looked like this:

1 mile warm up
Run 800m at 10k pace
Jog 800 m
Run 800m at 10k pace
Jog 800 m
Run 400m at 10k pace
Jog 400m
Run 400m at 10k pace
Jog 400m
Run 400m at 10k pace
Jog 400m
Run 400m at 10k pace
Jog 400m
Run 200m at 10k pace
Jog 200m
Run 200m at 10k pace
Jog 200m
Run 200m at 10k pace
Jog 200m
Run 200m at 10k pace
Jog 200m
Run 200m at 10k pace
Jog 200m
Run 200m at 10k pace
Jog 200m
Cool down 1/2 mile

It was an honor to lead the PAX as we all prepare for P200 and get some fast miles and extra conditioning.

Aye!

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