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Digital Workouts

    • When: 3/17-?
    • QIC: F3 Rock Hill
    • The PAX: All PAX of F3 Rock Hill and beyond!

It may come to pass in the next few weeks that we need to cancel our formal workouts in an attempt to slow the spread of the Corona virus. It is possible that some men are already not posting due to personal concerns or because they have family members that are classified as being at risk.

In order to ensure that all PAX of the Rock Region are able to continue their acceleration we will be posting a daily workout online. Keep an eye on your favorite Rock Region social media outlet for more details.

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