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Zoom WOD

    • When: 4/2/20
    • QIC: Italian Job
    • The PAX: Anchor Bar, Slow Pitch, Bill Nye, Honeypot, River Rat, Italian Job

https://zoom.us/rec/share/4e1LK-Co-VlOGK-Owhn4WLQ-PcPpeaa8h3QZrvUIy07ey0XyDHUh6FfshntqsojI‬

Tried something new today with the digital WOD (video linked above). Here’s what we did:

The Thang

Round 1

  • 50 Squats
  • 40 WWII Situps
  • 30 Merkins
  • 20 Maktar Jais
  • 10 Burpees
  • Short Run

Round 2

  • 3 Minute Plank
  • 30 Second Rest
  • 2 Minute Plank
  • 30 Second Rest
  • 1 Minute Plank
  • Short Run

Round 3

  • 50 SSHs
  • 40 American Hammers
  • 30 Alternating Shoulder Taps
  • 20 Carolina Dry Docks
  • 10 Merkins
  • Short Run

Round 4

  • 50 LBCs
  • 40 Flutters
  • 30 Overhead Claps
  • 20 Seal Jacks
  • 10 Diamond Merkins
  • Short Run

Round 5

  • 50 Little Baby Arm Circles
  • 40 Mountain Climbers
  • 30 Jump Ropes
  • 20 Bomb Jacks
  • 10 Eskimo Merkins
  • Short Run

NMM

Social Distancing seems like the phrase of the year for 2020. Though it may be good for flattening the curve, it’s terrible for comradery and mental health. Since we can’t be together, the next best thing is to be together over video. The goal of providing this log-in for the next 30 days is for our region to do as much 1st, 2nd, and 3rd F as possible via Zoom. Anyone from the Rock Region can use this log-in as long as they use the password: rockregion. I hope you’ll join me in the coming weeks as we continue to push the rock…albeit from an appropriate distance.

Aye!

Italian Job

https://zoom.us/j/2942714601?pwd=QWplb1FrSzRWaXZKVzdtaG1SN3MrUT09

Meeting ID: 294 271 4601

Password: rockregion

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