Friday April 3, 2020 WOD

    • When: 04/03/20
    • QIC: Toot Toot
    • The PAX: All PAX

Zoom WOD – April 3, 2020


19 SSH (ic)
19 Windmills (ic)
19 Morrocan Night Clubs (ic)

The Thang

Round 1

19 Carolina Dry Docks (single)
19 Overhead Claps (IC)
19 Van Goghdas (IC)
19 Imperial Walkers (IC)
19 Deconstructed Burpees (single)
Short run

Round 2

19 Clock Merkins (IC)
19 Outlaws (single)
19 Van Goghdas (IC)
19 Iron Mikes (each leg)
19 Dying Cockroaches (IC)
Short Run

Repeat Rounds 1 and 2 until time expires

Exercises are demonstrated here: https://youtu.be/w0XWJ8mtOJ0


Unexpected things will happen. As I write this the night before the WOD, my heart and mind are struggling. I found out that a fraternity brother and fellow Eagle Scout had suddenly passed away earlier in the day. He leaves behind an M and two very young 2.0s. The cause of his passing is unknown at this time. And then in the middle of my workout, the wifi cuts out, causing me to lose connection to the PAX I’m leading.

Slaughter wrote something on Twitter last week that has stuck with me. I quote:

“Men of @F3Nation. Take a moment to think about your brother who might have taken this opportunity to “disappear”. He needs you. Track him down. Maybe it’s you. Reach out. We are not built to be alone. It’s not good for us.”

With our current world conditions, odds are we will know someone who will catch this virus… there’s a chance that one of us will catch it… there’s even a chance that one of us may not survive this pandemic.

I’m issuing a challenge until we can meet in person again – reach out to one Pax each day – by text… by call… by direct message… just pick a way. Find someone who hasn’t posted in a while. There are over 300 on our Facebook group. Men are struggling. Together we can get through this!

Toot Toot

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