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Honeypot Virtual Workout

    • When: 4/6/20
    • QIC: Honeypot
    • The PAX: All Pax

Warmup (OYO)(SC)

50 SSH
25 Hill Bill
50 Mountain Climbers
20 Merkins
20 CDD
7
Jump squats
Bear crawl 20ft or 20 SSH
Merkins
The workout now
Jack web
1:4 ratio total: 78 burpees & 264 over head claps. If you don’t like burpees modify to Bomb Jack’s
Burpee or man makers : over head clap
7
Merkins
Bear Crawl or 20 SSH
CDD
7
Bomb Jack
Bear Crawl or 20 SSH
Bobby Hurley
Ab lab
100 LBC (SC)

100 Flutter (SC)

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