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Virtual Workout Pre-blast for 5/1/2020

    • When: 05/01/2020
    • QIC: Tinker Toy
    • The PAX: ALL PAX

Warm up

SSHx20
IWx20
Windmillx10
MNCx20

The Thang

10 Prison cells
20 Burpees
30 Curls
40 Dips
50 Merkins
60 American Hammers
70 Squats
80 LBC’s

Do as many rounds as possible in 45 minutes.

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