Well – I hope that soon we will be back in the gloom, getting together and doing F3 things, but, we are still #gettingafterit right here via our mobile devices – so lets do this!
WU – 20 IC
- Impeial walker
- Hillbilly Walker
- Arm Circles
The Thing – need a coupon. Will do each exercise for 60 seconds to complete the set. 1 minute run between each set. R&R sets until time.
- Reverse Lunge
- Side Squats
- Rear elevated foot split squat
Lets continue pushing to be better daily – keep after it!
Slow Pitch out