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TGIF – lets do this

    • When: 5/1/20
    • QIC: Slow Pitch
    • The PAX: All who join

Well – I hope that soon we will be back in the gloom, getting together and doing F3 things, but, we are still #gettingafterit right here via our mobile devices – so lets do this!

WU – 20 IC

  • SSH
  • Windmill
  • Impeial walker
  • Hillbilly Walker
  • Arm Circles

The Thing – need a coupon. Will do each exercise for 60 seconds to complete the set. 1 minute run between each set. R&R sets until time.

  • Dips
  • Reverse Lunge
  • Plank
  • Side Squats
  • Rear elevated foot split squat
  • Chops
  • Flings
  • Burpees

Lets continue pushing to be better daily – keep after it!

Slow Pitch out

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