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Fun with Cindy

    • When: 05/27/20
    • QIC: Mayhem
    • The PAX: Homer, Kindergarten Cop, Schrute, Toot Toot, Tinker Toy, Mayhem

YHC was honored to lead at PHOP this week.  Was feeling like a variety of work this AM, and couldn’t pass up the chance for a little work with Cindy.  What I learned today: Cindys are know as CMU’s and are rated at 36 pounds.  Also – American Hammers with Cindy are harder than I thought.

Here is what we did.

Warmup: SSH, Windmills, Merkins, Low Slow Squats, Imperial Walkers

Lap

Pick up Cindy

Yard Work: Bear Crawl with Cindy out and Lt. Dan with Cindy back

Lap

30 OYO: Curls, Tricep Extensions, Squats, Calf Raises

Lap

Core: Chest Press, Flutters, American Hammers

Lap

10 Man-makers

Take Cindy home.

5 Burpees for good measure

Thanks to the PAX who posted.  Enjoyed our time together!

-Mayhem

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