On July 4th, 2020 the United States of America will be turning 244 years old. Join your brothers of The Rock from 7:00 – 8:00 at The Patriot for an epic celebration of America!
We have so many options to bring the pain however you want it!
Come get your money’s worth at a boot camp led by our master of destruction, White Hat!
Or a big, bad, brutal, black diamond beating being led by Italian Job!
Or, for all you crazy mother ruckers out there, we have a ruck option led by the one and only Fryin’ Pan!
Pre-run a 10k starting at 6:00 with Jester and Ironsights. These men have a route that will swing by the AO at the start of the workout so that you can get in a solid run before the boot starts!
Get out, grab a kotter, grab a FNG, grab whatever and post!
Remember, if it doesn’t fit the 5 core principals, it isn’t F3:
-Free of charge
-Open to all men
-Held outdoors, rain or shine
-Led by rotation
-End in COT