Healing starts with His people

    • When: 06/08/20
    • QIC: Tinker Toy
    • The PAX: Reborn, Canseco, Toot Toot, Jester, Herbie, Mayhem, Walker (R), Schrute, Tinker Toy (QIC)

We all have a choice to make…will we seek God’s face and turn from the wickedness in our hearts and stand in the gap. Scripture says healing starts by what we that call ourselves followers of Christ choose to do. Seek His face or go in our own power. It’s our choice. What do you choose…His face or our own power.

“if my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.”
‭‭2 Chronicles‬ ‭7:14‬ ‭ESV‬‬

“And I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here I am! Send me.””
‭‭Isaiah‬ ‭6:8‬ ‭ESV‬‬

Warm up (In cadence)

15 SSH
15 IW
10 WM
15 MNC
10 Merkins

Mozy to Amphitheater
Walking derkins/sumo squat-4 rows (alternating)-modify to irkins
Cliff hangers-10

Mozy to Freedom Center
Reverse bear crawl merkins

Mozy to parking deck
Run to top, perform exercises per round, run down ramp to bottom and back to top for next round

Round 1
20 merkin jacks
30 diamond
30 regular
20 CDD

Round 2
30 jump squat
30 jumping lunges-single count
40 squats

Round 3
20 burpees

Round 4
15 prison cell

Shampoo as many rounds as possible

Rounds 5 and 6 were 1/2 the reps of rounds 1 and 2 exercises

Back to COT

It was an honor to lead today men. Thanks for the opportunity Canseco.

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