Warm up (all in cadence)
Each round would be an exercise at one end of the church with a Cindy coupon then jog to other end of the church with the block and perform another exercise.
Rounds 1 and 2
Rounds 3 and 4
Rounds 5 and 6
25-bent over rows
25-American hammers (single count)
10 reps-Butterfly merkins on block (left stagger, center, right stagger, right stagger, center, left stagger-that’s 1 rep)
Grab coupon and mosey to back of building for people’s chair.
While in PC…overhead press block, pass to next PAX, they do the same and pass…go back and forth for 6-7 rounds.
BTTW-long 10 count by Schrute
Mosey to put coupons up at back of property
Schrute-20 LBC’s (IC)
Bill Nye-30 flutter kicks (IC)
YHC-5 Prison cells
Name o Rama