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Where 3 are gathered

    • When: 10/07/20
    • QIC: Tinker Toy
    • The PAX: Schrute, Bill Nye, Tinker Toy (QIC)

Warm up (all in cadence)
SSH-20
IW-15
Cherry pickers-20
MNC-20
Merkins-15

Each round would be an exercise at one end of the church with a Cindy coupon then jog to other end of the church with the block and perform another exercise.

Rounds 1 and 2
25-curls
25-squats

Rounds 3 and 4
25-merkins
15-jump squats

Rounds 5 and 6
25-bent over rows
25-American hammers (single count)

Round 7
10 reps-Butterfly merkins on block (left stagger, center, right stagger, right stagger, center, left stagger-that’s 1 rep)
30-Monkey Humpers

Grab coupon and mosey to back of building for people’s chair.
While in PC…overhead press block, pass to next PAX, they do the same and pass…go back and forth for 6-7 rounds.

BTTW-long 10 count by Schrute

Mosey to put coupons up at back of property

Ab lab
Schrute-20 LBC’s (IC)
Bill Nye-30 flutter kicks (IC)
YHC-5 Prison cells

Name o Rama
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