COP: All IC- Low slow squats, Moroccan night clubs, Imperial walkers, Hill Billy Walkers
Mosey to the wheel of doom (a fairly steep hill around a building)
20 merkans, take a lap
15 v ups, take a lap
10 burpees, take a lap
5 prison cells, take a lap
Mosey to the parking lot. As we cross the parking lot stop at each horizontal line and perform 5 jump squats across the lot. 5 wide arm merkans on the way back (25 of each). Shampoo.
Find a wall and sit in the people’s chair. One man at a time peeled off of the wall and did 5 diamond merkans, bear crawl the line, 5 more diamond merkans, get back in the chair.
Mosey to some wonderful stairs for a little partner work with Dora 123- 100 merkans, 200 squats, 300 LBCs. While partner 1 was putting in the boot partner 2 ran up the stairs, across the balcony, and back down the stairs.
Mosey back to the AO for some four corners.
10 wide arm merkans, 10 double count flutters, 10 diamond merkans, 10 American hammers. We had time for two rounds before the COT.
All told it was a great morning to Get After It.
Reach out to a brother you haven’t seen in a while and invite them back out.