21 @ Petra for a Progression of Exercises

    • When: 10/16/20
    • QIC: Anchor Bar
    • The PAX: White Hat, Atticus, Chuckie (RR), PawPaw, Homer, Hawkeye (RRR), Bill Nye, Darth, River Rat, Goldplate (R), Hanky, Hot Sauce, Roxanne, Smiley Face (RR), Fryin', Pan Socrates, Pepperoni, Bashful (RR), PCH, Catfish, Anchor Bar (R)

The usual disclaimer was given and we got started with a few warmup exercises.

15 Side Straddle Hops IC

10 Windmills IC

15 Imperial Walkers IC

10 Cherry Pickers IC

With rain in the forecast, I came up with a rain plan that would keep us under cover and mostly dry.  As I was driving to the AO, the rain dissipated and I went back to Plan A.  I’ll call it a Progression of Exercises.  We performed three different exercises, all OYO and to the count of 10, 15 & 20, example 10 Big Boy Sit Ups, 15 Merkins and 20 Lunges (10 each leg).  After each progression we would mosey to a new location.  At the new location, the top exercise would drop out and the next one in the list would be introduced.  Here is the list of the exercises performed.

AbBig Boy Sit Ups
AbFreddie Mercuries – double count
ArmCarolina DD
ArmOverhead Claps
LegMonkey Humpers
AbAmerican Hammers – double count
ArmMoroccan Nightclubs
LegCalf Raises
AbHello Dollies – double count
ArmOverhead Presses
LegBobby Hurlies


At the COT we did the usual count, name-o-rama, announcements and praises & prayer requests.

I closed the morning with a word of prayer.

As always, it is an honor and privilege to lead.  Thank you for the opportunity, White Hat.

-Anchor Bar out.

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