No warm-up, straight to business.
Workouts were hidden (as not to spoil any surprises), and revealed one at a time each round.
Each round was additive to the previous, followed by a lap around the church.
Ex. round 1 -> lap -> round 1 + round 2 -> lap -> round 1 + round 2 + round 3…
A round consisted of 25 reps of the following:
2. Diamond merkins
3. Jump squats
4. Coupon curls
5. Coupon overhead press
6. Prison cells
Simple and effective.
Our nation and leaders