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Sometimes the End is the Hardest part

    • When: 10/28/20
    • QIC: Kelvin
    • The PAX: Tinker Toy, Slow Pitch, Kelvin (QIC)

No warm-up, straight to business.

Workouts were hidden (as not to spoil any surprises), and revealed one at a time each round.

Each round was additive to the previous, followed by a lap around the church.
Ex. round 1 -> lap -> round 1 + round 2 -> lap -> round 1 + round 2 + round 3…

A round consisted of 25 reps of the following:
1. LBCs
2. Diamond merkins
3. Jump squats
4. Coupon curls
5. Coupon overhead press
6. Prison cells

Simple and effective.

Prayers:
Gauge’s family
Our nation and leaders

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