Thank you to the 3 other PAX and 3-2.0’s who came out to The Goose on this cool crisp, but clear evening to enjoy the night with YHC. Thank you Zalinski & Brangelina for the opportunity to lead.
We began the warmup with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Peter Parker Peters, Merkins, and 10 6-Count Burpees.
After this everyone was pretty much warm, so we headed over to the opposite side of the school to the front of Cherry Rd. Elementary. There was a medium size wall where we did the following series of 11’s: Muscle Ups & Merkins. Then we took a mosey back over to the parking lot of Sullivan Middle School where Brangelina had graciously parked and left some Cindy for us to perform the following: Cindy Swings, Merkins w/Cindy, Cindy Squats, Overhead Presses, Regular Lunges, Cindy Curls, Cindy Tricep Extensions, and then Lateral Cindy Lunges. After each round we took a mosey around the parking lot to get some cardio in. We performed this twice.
Once finished we headed back to the COT.
All I want share tonight is that today is the 19th of November. We are 6-weeks away from the end of the year. What will you be doing different in 2021 to accelerate your life in all three F’s? Who will you Impact in 2021? Do you have a plan? If not, I want to encourage you to make one ASAP.
However, remember this plan may change as times change and as the Lord leads. Make a plan that seeks to align with God’s will for your life and the life of those around you.
Proverbs 16:9 ‘The heart of man plans his way, but the LORD establishes his steps.’
Reach out to a Site Q to Q a Workout.
F3 Rock Region Thanksgiving Day Convergence – Final Verdict AO – 0700
F3 Rock Region Christmas Party – 12-12-2020
18-Hr. Ruck Event-See PreBlast or Catfish.
Sign up to serve at Bethel Men’s Shelter. https://www.signupgenius.com/go/30e0444adaa23a2fa7-bethel
Read your Newsletter.
The PAX shared their prayers and praises and YHC lifted them up.