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Honey Pot Q @ Be The Change

    • When: 11/25/2020
    • QIC: Honey Pot
    • The PAX: Reborn, Blueprint, Ponytail, Jester, Darth

3 for a Prerun at 440 for 2 miles

Disclaimer was given 

6 Him posted

 

Know FNG

Warm-up

20 SSH (IC)

10 Merkin (IC)

10 plank jacks (IC)

5 merkins (IC)

20 SSH (IC)

10 Peter Parker Peter (IC)

Mosey to the bottom of the hill

The Workout

7’s on a 0.15 mile hill

The hill wasn’t that bad, maybe it was.

erkins at the bottom

Merkin at the to top

 

Mosey to the end of Curtis 

Active 10 count with squats IC

11’s in the parking lot

LBC and double count flutters

 

Length of parking lot

Karaoke

Karaoke back

Lung walk

Lung walk back

Mosey back to COT

Stretch out the hamstring some

We covered 3 miles for Blueprint

Announcements

Prayer and Praises

 

 

 

 

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