Thank you to Slow Pitch and the other 7 PAX who showed up with me to Wally Falcon on this cool but nice gloom to work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great work.
YHC had asked the PAX to be warm by 0500 so we could start, and we ensured that all PAX were ready to run around the track.
This morning was simple. We were doing a simple track workout. 1-Mile warmup and a short period of stretching while I explained the following:
1) 5 Min. at 10K pace, 4 min. recovery.
2) 4-Min. at 10K pace, 3 min. recovery between the two.
3) 3-Min. at 5K pace, 2 min. recovery between sets.
1-Mile at a consistent 10K pace.
Cooldown until 0558 and head back to the COT.
Note: This was mentioned at The Tavern last week.
Have you as men taken the time since you have been a part of F3 (or not) to come up with a Word of the Year? I have had the opportunity to have one the past three years and my words have been: 2017-Love; 2018-Gratitude; 2019-Patience; 2020-Grace.
My 2021 Word of the Year is Consistency.
I want to challenge you men today to think about where you feel you need to grow most in your life. What are you being challenged with in your daily life? What are you struggling with the most? How do you react to stressful or tough situations? Examine yourself and your actions and reactions and come up with a word that you want to work on over the next year.
Then write it down and share it with a ShieldLock and M (even your 2.0’s) to hold you accountable. I guarantee if you go through this exercise, you will be challenged in your life in areas that pertain to that word, so be cautious of what you choose.
However, this will be one of the most challenging exercises you will partake in during the year of 2021. What is your Word of the Year for 2021?
Reach out to a Site Q to Q a Workout.
F3 Rock Region Christmas Eve Convergence-Old Town_0600-0730.
Coat/Warm Weather Drive-See Ponytail, Brangelina, & Zalinski.
F3 Rock Region New Year’s Day Convergence-Petra_0515 Launch.
Sign up to serve at Bethel Men’s Shelter in the New Year. https://www.signupgenius.com/go/30e0444adaa23a2fa7-bethel
Read your Newsletter.
The PAX shared their prayers and praises and YHC lifted them up.