Rejoice, Pray and Be Thankful

    • When: 12/17/20
    • QIC: Tinker Toy
    • The PAX: Kelvin, Herbie, The Penguin, Nightcrawler, Walker (R), Tombstone, Goldplate (R), Fryin’ Pan, Potroast, Tinker Toy (QIC)

Warm up (in cadence)
Cherry pickers-20

The Thang
10 burpees OYO

Mosey to front of Tavern
Performed the following exercises in cadence at the wall (in cadence)
20-low slow squats

Mosey across Celanese to old gym location
BTTW-20 count
Wall of Fire (all in Peoples chair)-all PAX perform 10 merkins (1 PAX at a time)

Mosey to Hill behind Dunkin
Partner up for cumulative totals of the following (partner 1 performs exercise while partner 2 runs up hill and back, switch, and keep rotation until total are down)
50 burpees
100 jump squats
200 Merkins

Mosey across Celanese to Harris Teeter parking lot to cart returns
20 dips
20 pull ups
20 derkins

Return to COT

10 Prison cell merkins OYO

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
‭‭1 Thessalonians‬ ‭5:16-18‬ ‭ESV‬‬

In the midst of this pandemic, it is tough to rejoice always, pray without ceasing and be thankful in all circumstances, but we have to understand that these aren’t suggestions, but commands from God. They also aren’t commands to make us miserable, but are designed to guide us to God’s best for each of us. Our circumstances can affect our happiness, but they don’t control our joy. Our joy comes from the Lord, not our circumstances. Our circumstances teach us who we are depending on…God and His perfect plan or ourselves and our strength. May we choose wisely in the midst of this pandemic and in any and all circumstances and trials that come our way that don’t seem ideal. God has a greater plan…the question is…do we believe He is good and perfect or do you believe your own strength and goodness is enough. Choose wisely because we will always fall short and God will not.

Name o Rama

Christmas and family relationships

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