Foggy Lake at BTC

    • When: 01/13/2021
    • QIC: Canseco
    • The PAX: Bubblewrap, Darth, Reborn


I rolled into the parking lot at the Bethel Mens Shelter right when Reborn was coming in from a pre-run, Darth was soaking up last minute heat in the car, and when we circled up Bubblewrap wheeled in and joined us at 4:59.59.

This was my first post at Be The Change and I was looking forward to roaming the area.

Warm Up:

Mosey to Winthrop Lake via the back door cut through. We gathered together at the top of the steep hill on the southwest corner of the lake.

2nd Warm Up:

  • SSH
  • Imperial Walkers
  • Windmills
  • Cherry Pickers

The Thang:

11’s- 1 Merkin at the top of the hill and 10 Squats at the bottom.

The hill is steeper and longer than I remembered. Winthrop lake looked more like sleepy hollow with the fog blanketing the water. It was quiet and dark but we brought some chatter to the darkness.

We ran back towards the AO and used the long parking lot in front of the old mill building where we did the following.

  • Karaoke down and back
  • Butt kickers down
  • Lunge Walk Back
  • Merkins IC
  • Shoulder Taps IC
  • Plank 10 count
  • Scrunchy Frog IC
  • Freddy Mercury’s IC
  • American Hammers IC
  • Flutters IC
  • Box Cutters IC
  • Rosalitas IC

Back to the COT with 1 minute to spare.


YHC didn’t have anything prepared to share but I just flat out enjoyed being in the company of my brothers this morning in the gloom. As I right this at the end of my day I can testify that posting sets my day on a better course. When we start our days encouraging and listening to one another it changes everything. I’m thankful as always to have the family of F3 waiting on me everyday in the gloom! See you around. Aye!


Prayers and Praises were lifted.













Leave a Reply