A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot:

COP: All IC

Moroccan night clubs, Low Slow Squats, Side Straddle Hop

Mosey the parking lot

Stretches

Thang: Tabata: 45 on 15 off- 10 rounds
Squats
Merkins
Groiners
Merkans
Jump squats
Flutters
LBCs
Mountain Climbers
Wide arm Merkins
Backwards lunges

Mosey to the top of the parking lot

Bearcrawl half way and Lt Dan the rest

Wall Sits- In Cadence. Stay seated while each guys pulls of and does 5 merkins. Rinse and repeat.

Crab walk halfway back across the parking lot and Lunge walk the rest

Mosey the lot

Sally- Start with merkins with the option to modify to squats

Stretches

COT

NMM:

Today we talked about leading by example. It’s not always easy, but it is always worthwhile. Each man listed somewhere that they could improve and how they could improve there. We set small goals, but each one achieved is a step in the betterment of ourselves. If we set the example others will notice. Some of them will follow.

That is how we create a better world. Small goals being achieved.

#GetAfterIt