A balmy 37 degrees saw men gather together this morning. Some did boot. Some walked. Some rucked. All got better. Here is what we did in the boot:
COP: All IC
Moroccan night clubs, Low Slow Squats, Side Straddle Hop
Mosey the parking lot
Thang: Tabata: 45 on 15 off- 10 rounds
Wide arm Merkins
Mosey to the top of the parking lot
Bearcrawl half way and Lt Dan the rest
Wall Sits- In Cadence. Stay seated while each guys pulls of and does 5 merkins. Rinse and repeat.
Crab walk halfway back across the parking lot and Lunge walk the rest
Mosey the lot
Sally- Start with merkins with the option to modify to squats
Today we talked about leading by example. It’s not always easy, but it is always worthwhile. Each man listed somewhere that they could improve and how they could improve there. We set small goals, but each one achieved is a step in the betterment of ourselves. If we set the example others will notice. Some of them will follow.
That is how we create a better world. Small goals being achieved.