Loading…

“Can’t feel my legs” in under a mile

    • When:
    • QIC:
    • The PAX:

WARMUP: The norm… windmills, cherry pickers, ssh, merkins
THE THANG: a couple rounds of four corners. the first set merkins, drydocks, irkins, curb walking. Lt. Dans were the means of transportation around the parking lot. second set was all about core… lbc’s, freddies, flutters, and box cutters. again lt. dan’s was our mode of transportation. Next a caravan line of bear crawling took us to the wall where we did some repeated wall sits, merkins in cadence, more wall sits, and merkins down the PAX line. On our route back to the COT we stopped for some steps ups, irkins, and dips before we bear crawled to the sweaty finish. A nice round of slow stretching sealed this one up.
MARY:
ANNOUNCEMENTS: AO spotlight at Night at the Museum
COT: Prayer for school kids and safety. Prayers for mental health. Prayers for Pixels interview with FCA (nice work brother for leading). There were more that i cant remember. I’m gonna start working on that more.

Leave a Reply