Loading…

Bootin and a Scootin

    • When:
    • QIC:
    • The PAX:

WARMUP: WM, IW, HW & leg stretch
THE THANG: I felt like a trip around the gardens was in store. Took out of AO towards Glencarin up Cedar. Stopped in to church parking lot on left for some 7s: Kracken Burpees and Jungle Boi Squats.
Continued our trek.
Down Charlotte around to Military memorial. Time as a ticking. Shared a quick word on Kenyan 10 count then we did a quick abbreviated wk4 Iron Pax workout.
15 gas pumpers IC
50 Jump Rope w/ pretend JR
LAP
15 squats IC
50 Jump Rope w/ pretend JR
LAP
Time was really a ticking so we hustled back to AO with 30 seconds to spare.
2.58 mile bootcamp.
Good work, better conversation!
Get out to BTC!
MARY: Through the trees it could have been her but wasn’t clear.
ANNOUNCEMENTS: Sober October, read your newsletter.
COT: Prayers and Praises ended a great conversation!

Thank you for the chance to Q HOA! Really is a great AO with plenty to choose from! Get on this AOs schedule!

Leave a Reply