More than the Sparrow

Pulled in at 05:12 and and standing under the glow of parking lot lights were several PAX preparing themselves for a ruck workout or weightless boot with me. It was good to see some faces I haven’t seen in months and to also see those faces in the gloom. At 05:15 a disclaimer was given […]

Tuesday’s Zoom Boot

Good morning Pax!  My hospital name is Jeremy Ghent (F3-Canseco) and I am not a professional.  I would much rather see everyone’s half-awake face at 0500 downtown (OldTown) than through Zoom.  However, I probably need this more than you do.  Seems like yesterday we were still meeting and for some reason the time is flying […]

OldTown Demo 3/23/2020

The Thang: 19 Reps for Covid-19 19 Merkins 19 Mtn Climbers 19 Shoulder Taps Plank 19 sec’s 19 Imperial Walkers 19 Squats 19 seconds AL Gore 19 Morocan Night Clubs 19 Shoulder Press 19 COUNT BREAK Rinse and Repeat and throw in a lap up and down your street between sets if desired. Aye! I […]

Got Hope?

A company of three gathered this day at 0515 to start the day right.  We finally quit chatting around 0517 and started a short mosey through the surrounding side streets and parking lots for roughly a 1 mile warm up.  After a couple laps around the plaza we settled in the west parking lot. The […]

Check In

First time at Bunker Hill.  I had a couple of ideas in mind since I didn’t really know the lay of the land. Rasta and PCH were out for a Pre-Walk/Talk when I arrived.  Then HighPockets showed up right on time. Warm Up: SSH Imperial Walkers Stretch High Knees Lunge Walk Then we ran over […]

“For He Knows Our Frame”

Perfect weather and morning for a run.  32 degrees, clear, and 10 HIM ready for some miles and mumble chatter.  Before anything else happened YHC read Psalm 103. Bless the Lord, O My Soul “Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, […]


Herbie and I had the CO-Q for the start of this weeks theme which is focused on Shield Lock (Whetstone).  We decided to pick a theme for this workout. Herbie mentioned Endurance and it stuck. YHC and Herbie took a minute to share with the PAX along with an FNG (thanks Jag for your leadership […]